Secret for a thigh gap fast!:
icanhasflatstomachplez: Read More
To do list
Organize my class schedule (it’s incredible that the teachers can’t manage to put together a coherent schedule after so many years doing it). Watch the Godfather I with my dad. Organize my workout schedule for the week. Make a plan for tomorrow. Put together a yoga routine (I borrowed two books from the library). Find my digital watch (which I’m going to need for...
Hey everyone! I know I’m a terrible person. I came back from Turkey last Sunday and I haven’t posted anything since then. I’m awful, but I can explain myself: Lack of any kind of routine. I was supposed to go back to class on Monday. I went. The class was cancelled till Thursday. Go shopping with the girls. Go home and vegetate for the day (I was exhausted from the trip, which...
This is one of our warmups for the self-defense class…just after a total body stretch and before practising the moves. I think it can be considered a workout by itself. 1 minute run to warm up. Circuit 1: 10 crunches + 10 push ups followed by a 30 seconds run. Repeat 6 times. Circuit 2: 1 burpee followed by a 30 seconds run. Repeat 10 times. Circuit 3: jump with your feet together as...
Weigh-in and goodbyes!
Hi guys! I had a lot of stuff to do today and yesterday I took my last exam, so I have some messages to answer, I don’t know if I’ll have time to answer them today. Tomorrow I’ll be leaving for Turkey at 5.45 am, but I have prepared one post for each day I’m away so you won’t miss me much! hahaha. There is going to be quite an overload of Goethe’s quotes,...
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains: I don’t head to the gym much (I work out from home or outside mostly), but I’d forgotten that people can be so skeezy! Today, in between my squats, lunges and burpees, I caught a creep taking pics of me while pretending to be texting on his phone. He wasn’t really that great an actor:…
Dedicated & Determined.: Normality. →
justbreathe831: I just wanted to say that I know what it’s like to work my ass off in the gym, eat well, drink enough water and tea…and still see no results after a week. I know that feeling of disappointment when you look in the mirror and don’t see the change that you expected. I know exactly how those battles…