May 2012
87 posts
Two Steps to a Bikini-Ready Body
chubby-bunnies:
1. Look in the mirror and say “Bitch, I’m fabulous.”
2. Don bikini.
Attention Food Lovers!
inspiremefit-xo:
My foodie/snackie/recipe blog is up and running! Please, please, please follow it! And tell all your friends by reblogging this! xx
sweetpea-snacks
sweetpea-snacks
sweetpea-snacks
My Curve Creation: Things that have improved even... →
curvecreation:
I’ve reduced my body fat by over 4%
I’ve lowered my cholesterol to a level that requires no medication
I’ve taken myself out a the ‘heart attack’ category for my health
I’ve lost over 25cm on my waist
I have lost 2 dress sizes
I can walk to for more than a km without feeling like I’m going…
Hiii
findingthinagain:
fearless-and-determined:
Okay so most of you know I remade my blog. I’m following like nobody so you guys should reblog this so I can follow you all :) Healthy blogs only!
Because everyone should follow Kasi because of reasons.
Reblog if it's 100% okay to vent to you.
1 tag
Not a good day at all.
I hope tomorrow’s morning run makes it ok again.
1 tag
Plateau?
Hey everybody!
So, today was weigh in day. Last week I gained 0.1 Kgs (0.2 pounds) and I thought it was not a bog deal, just bloating and that it will be gone with something more this week.
Because I’ve gone back to doing Pilates and I have starting doing some yoga. I’ll admit that 3 10 minutes sesions of Pilates and 5 minutes of yoga everyday isn’t much, but I also have...
“You need to step outside, clear your head and remind yourself of who you are and...”
– GOSSIP GIRL (via berryhealthy)
1 tag
Daily run!
8 days ago I went running in the same route as today. I run for 3.91 kms (around 2.4 miles).
Today I did 4.62 kms! (2.87 miles) and in 0.97 kms (0.6 miles) I went up 30 metres (66 feet), which is a 3.1% incline.
I’m really proud of myself right now, I can’t help it. I feel that goal of 5k in under 30 minutes coming closer and closer. :)
1 tag
I don't get people's fascination with 100 pounds....
But weighing 100 pounds? I mean, unless you are smaller than 5 feet tall…It’s something that blows my mind to pieces. Why is it considered the perfect number?
Maybe I don’t get it because we measure things with the metrical system, so maybe 45 kilos doesn’t sound as good and round as 100 pounds, but I don’t understand it.
Don't wait until you've reached a goal to be proud...
1 tag
29 minutes playlist
Ghostbusters (Original Movie Soundtrack). Ray Parker Jr.
Bounce. Calvin Harris feat Kelis.
Let’s go. Calvin Harris feat Ne-Yo.
Turn me on. David Guetta feat Nicki Minaj.
Champagne Showers. LMFAO feat Natalia Kills.
I like how it feels. Enrique Iglesias.
I like it. Enrique Iglesias.
International love. Pitbull feat Chris Brown.
My life would suck without you. Kelly Clarkson.
1 tag
Thursday, Friday and today's run.
Hey lovelies!
Thursayd was a hard day. I don’t even know how I survived SD class and could still walk yesterday. I’m full of bruises. The reason: I was paired with one of the trainers, the male one. So I trained with a black belt who at least weighs 20 pounds more than me of pure muscle and I had to bring him to the ground. And when I was supposed to choke him I had to jump so I could...
Ask Me Questions: Fitblr Edition
01: List 5 of your current goals.
02: What's your favorite healthy snack?
03: What is your ultimate goal reward?
04: Starting shirt size and current shirt size?
05: Heaviest weight?
06: Post a picture of your favorite fitspiration.
07: Song that helps you during a workout session?
08: An inspiring fitblr that you follow?
09: Guilty pleasure snack?
10: Food you couldn't live without?
11: Favorite exercise?
12: How often do you exercise?
13: How many calories do you intake daily?
14: How much weight do you lose monthly on average?
15: What do you think helped you the most to lose weight?
16: Were you ever teased about your weight?
17: What has changed since you lost weight?
18: Halloween costume you will wear when you reach your ultimate goal?
19: What helps you ignore cravings?
20: Post a picture of yourself.
WOULD YOU GUYS PLEASE, YEP, COME AT ME BRAHS - nutrijuice
Click: where to take body measurements :) →
fitsploration:
I got a lot of asks, so I thought I’d post this link! This link is going in my “Fitness” section!
