You’ll probably recognise some of them from my bucket list, but I’m adding some more:

1. Be able to do a split.
2. Climb a rope.
3. Achieve a fast, proper and efficient crawl.
4. Do 10 fist push-ups (not the modified version).
5. Being able to do a bridge pose again.
6. Do a handstand.
7. Finish a triathlon.
8. Run 1 mile in under 9 minutes.
9. Run 5K in 30 minutes or less.
10. Run 10K in 30 minutes or less.
11. Be able to hold a full plank for 2 minutes.
12. Run 1 mile in under 7 minutes.
13. Run 4 miles in 30 minutes or less.
14. Run 5 miles in 30 minutes or less.
15. Run 6 miles in 30 minutes or less.
16. Running for 1 hour without stopping.
17. Swimming for 30 minutes without stopping.
18. Cycling for 30 minutes without stopping.
19. Swimming for 1 hour without stopping.
20. Cycling for 1 hour without stopping.
21. Complete Hal Higdon training for a Triathlon.
22. Complete Hal Higdon Summer Cross Country Program.