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36-calorie flourless peanut butter cookies

ingredients- makes 24 cookies:
1 cup better n’ peanut butter (800cal)
1 cup sugar substitute/stevia (0cal)
1 egg (70cal)
1 tsp baking soda (0cal)

1. Preheat oven to 350 degrees F. 
2. Grease a baking sheet with butter (or PAM!) and set aside. 
3. Combine peanut butter and sugar in a mixer until smooth. 
4. Add egg and baking soda and mix for another 2 minutes. 
5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them.
6. Bake for 10 minutes, until lightly browned.
7. EAT EAT EAT.

36 calories per cookie. 

(via innertranquillity-deactivated20)

Healthy white chocolate cheesecake! 

the thickness of the greek yoghurt gives this dessert a cheesecake like texture, combined with white hot chocolate powder to give a very authentic taste! top with whatever you want - this is just a basic recipe to be played around with! it is however important to freeze the cheesecake for at least 1 hour, not just refrigerate as the taste & texture will not be as good!

500g 2% greek fage yoghurt  

3 sachets options white hot chocolate mix
4 crushed light ginger biscuits
0.3 cup crushed special k cereal 
2 tablespoons light butter 

3 teaspoons stevia or sweetner
1 tablespoon agave nectar
1 tablespoon vanilla extract
1 cup blueberries/raspberries/strawberries 

• crushed biscuits & cereal. melt butter in microwave for 30 seconds
• pour butter over crushed biscuits so the mixture binds together slightly
• layer mixture on bottom of a medium cake tin, place in freezer for 30 minutes
• add white hot chocolate sachets to the greek yoghurt -combine until smooth and incorporated.
• add sugar, agarve and vanilla extract (more or less to taste)
• take base from freezer and top with white chocolate yoghurt mixture
• add blueberrie/raspberries/strawberries (or any other toppings) 
• place in freezer for 1.5 hours
• take cheesecake out from freezer 10 minutes before severing. mixture should be firm to touch but not rock solid

cals: approx 170 per slice (serves 6)

(via innertranquillity-deactivated20)

guiltfreedesserts:

Hungry Girl’s Cookies ‘n Cream Dream Pie; only 115 calories per slice vs. 805 calories per slice of Bob Evan’s Oreo Cookies ‘n Cream Pie!

(via bananasandbertiebotts)

thenegative15:

Making Apple Chips via Sparkrecipes

Core 4 apples. Slice thin. Lay slices on cookie sheets covered in parchment paper. Sprinkle with sweetener and cinnamon. Bake at 225 degrees for 1 hour. Flip chips and bake 30 more minutes. Let cool. Store chips in air tight container.

(via bananasandbertiebotts)

guiltfreedesserts:

Mini Brownie Cups; 2 brownie cups for only 130 calories and <5 g of fat!

(click on picture for recipe)

(via justkeepbreathing831)

muffintop-less:

Yummy protein shake recipes!

Pina Colada Passion

Ingredients & Instructions:

• 8 oz. water (or unsweetened almond milk)
• 4 ice cubes
• 1 scoops vanilla protein powder
• 1/3 cup Pineapple chunks
• 2 tsp. Coconut extract

Chocolate Strawberry Blast

Ingredients & Instructions:

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries

Peanut Butter Cup

Ingredients & Instructions:

• 1 scoop chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder)
• 1 tbsp natural peanut butter
• 8 oz. water (or unsweetened vanilla almond milk)
• 3-5 ice cubes

healthy-happy-heart:

Easy, Healthy, Low-Calorie Chocolate Banana Brownies!

5 Tbsp cocoa powder
1 Tbsp superfine sugar
5 Tbsp low-fat milk
3 large bananas, mashed
1 cup brown sugar
1 tsp vanilla extract
5 egg whites
3/4 cup self-rising flour
2/3 oat bran

Perfect if you can’t resist that craving for something sweet :) 

(via bananasandbertiebotts)

Vegan Vanilla Almond Sandies
makes 18-20 cookies

2 cups flour
1 cup almond meal or freshly ground almonds (I used Bob’s Red Mill almond mealwith great results)
2/3 cup powdered sugar
1/2 teaspoon salt
1 cup Earth Balance (or other vegan margarine)
1 1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
20 almonds

Preheat oven to 350°. Line two baking sheets with parchment paper.

In a large bowl, stir together all dry ingredients. Pour this dry mixture into the bowl of a stand mixer or food processor. Blend in the vegan margarine, vanilla extract, and almond extract — just until the margarine is incorporated into the dough.

Shape into a 2-inch diameter log, and slice into 1/2 inch slices. Place cookie dough on sheets and gently press an almond into each cookie. Bake for approximately 20 minutes, remove from oven and cool on a wire rack. Serve warm with a glass of milk.

(Source: , via fitforinfinity)

fit-inspiration:

Making these bad boys today to share with my friends later on tonight!

Genius Blondies

(makes 15-20 squares)

• 1 1/2 cups chickpeas (1 can, drained and rinsed) (250g)
• 3/4 tsp baking powder
• 1/8 tsp baking soda
• heaping 1/8 tsp salt
• 3/4 cup brown sugar*
• 1-2 tsp vanilla extract
• 1/4 cup ground flax (20g) (see nutrition-info link below, for substitution ideas)
• 1/4 cup peanut butter (or other fat source) (see nutrition-info link below, for lower-cal options)
• optional: 1/3 cup chocolate chips (Not “optional” if you’re CCK!)

Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth. Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. Bake for 38-40 minutes. You want the blondies to look a little undercooked when you take them out, because they’ll firm up as they cool, and you don’t want them to get hard. (Note: you can probably sub any white bean for the chickpeas)

• Calories: 74
• Fat: 2 grams
• Sugar: 6 grams
• Protein: 2 grams

(via eat-rice-first)